Posted Thursday, October 24, 2019

Why Am I Still Hungry? Emotional Eating and You

Are you an emotional eater? This webinar defines emotional eating and helps you identify reasons for it. Participants can explore their own personal food history and examine the relationship between mood and cravings. They’ll also look at questions to heighten awareness of choices and determine their own eating behavior. For those who want to move out of emotional eating, there are identified steps, best practices, and resources.

Duration: 56:24